Please note that the above calories in cantaloupes list only shows approximations, as we cannot be exact due to no two cantaloupes being exactly the same size and weight. In a 5.5 oz cup of cantaloupe chunks there are 54 calories.
In 10 g of cantaloupe there are 3 calories.In 1 oz of cantaloupe there are 10 calories.In a 5.5 ox cup of cantaloupe chunks there are 53 calories.How many calories in a cup of cantaloupe? Please note that the wedges are approximately one eighth of the fruit. In a 5.9 oz wedge from a large sized cantaloupe including the skin/rind, there are 35 calories.In a 4 oz wedge from a medium sized cantaloupe including the skin/rind, there are 23 calories.In a 3.2 oz wedge from a small sized cantaloupe including the skin/rind, there are 19 calories.A whole cantaloupe that weighs 56.3oz (28.7oz edible) and has an approximate 6.5 inch diameter is adjudged to be a large cantaloupe, and there are 277 calories in these cantaloupes.
A whole cantaloupe that weighs 38.2oz (19.5oz edible) and has an approximate 5 inch diameter is adjudged to be a medium sized cantaloupe, and there are 188 calories in these cantaloupes.A whole cantaloupe that weighs 30.5oz (15.6oz edible) and has an approximate 4.25 inch diameter is adjudged to be a small cantaloupe, and there are 150 calories in these cantaloupes.
#Cantaloupe calories skin#
The calorie figures below are for the raw edible parts of the cantaloupe, whereby the weight will include the skin for the whole fruit examples. In order to be as close as possible we have broken down the sizes of a cantaloupe down for you. Being a perfect example of fruit as it is, the cantaloupe is rarely something that is made into anything else such as a jam or juice, although it makes a wonderful ingredient to a fruit salad.Ĭantaloupes, just like any other fruit, can come in all different sizes, so it is natural for people to think that the number of calories a cantaloupe contains will vary depending on the size of the fruit. There are a huge range of nutritional benefits that can be obtained by including the cantaloupe in your diet, and these are highlighted further down the page in our section all about cantaloupe nutrition. The cantaloupe hails from warmer climates such as Africa and India, although it is presently cultivated in various parts of the world including Europe and North America. Inside the orange flesh is something that is highly nutritious and of course edible. They have a unique appearance in that the out hard layer of skin/rind, looks as though it is netted in texture. The cantaloupe, or 'rockmelon' as it is also commonly known as, comes from the family of Cucurbitaceae, which includes the vast majority of melons and squashes. We are also going to answer the question 'is cantaloupe good for you?'.īefore we proceed, let's start of with a little bit of general information on the fruit known as the cantaloupe. In addition to covering cantaloupe calories we will provide you with all of the information that you could ever need on cantaloupe nutrition facts, so that you can see exactly what benefits you can obtain from eating this healthy fruit.